Postcards From Lorraine & Trish

Postcards From Lorraine & Trish

Home
Notes
Everyday Wins
Is it OK that ...?
Parenting SOS
Women Talking
Mind & Body
Our Podcast
Archive
About

Mind & Body

Friday's Little List... helpful ideas to get you ready for Summer.
From mood to food, via fashion, beauty, wellness, books and even knickers: practical advice, products & rituals to ease you into a stress-free, relaxed…
1
The 10 surprisingly cheery things we do to cope with stress, overwhelm & daily panic
We’re not talking sleep, exercise, healthy food - instead these are the unexpected little things we’ve discovered that make tough days all the better
Strong sexy arms in 20 minutes! Exclusive Caroline’s Circuits workout
Over to fitness phenomenon Caroline Idiens for this week's newsletter & the summer workout everyone is doing...
Feeling inexplicably overwhelmed? Don't worry, we've got you!
If January is proving taxing here are our six favourite tips to beat stress & overwhelm and give you more energy. Plus some resources for a mindset…
2
Could a nutrigenomic DNA test change your life and eating habits?
We found out for this week's podcast episode by getting our genes tested with surprising results.
8 minute read: how to be alone, without feeling lonely
Your relationship with yourself is the most important you can have*, and loneliness is an emotion that can floor you. So how do we get the balance…
1
What to eat and do to boost energy, brighten your mood & improve focus
Your gut-health dilemmas resolved with easy to follow expert advice. From bloat, weight gain, IBS & allergies to booze, probiotics & hormones: all your…
What's the best time for bed? Plus easy tips & sleep hacks to help you drift off - & stay that way
If you're feeling exhausted all the time and just aren't getting enough quality sleep, this is what you need to know. Can't lose weight either? Your…
5
7 questions to ask yourself if your relationship is stuck
Practical tips on staying together if you're falling out of love with your partner. Plus our 'glossy go-back' cover shoot! Taylor Swift's OG answer to…
1
Love the skin you’re in? Finally, yes I do…
For years my genetic skin condition robbed me of body confidence but not any more. Plus best fake tans, glows & skin smoothers...
1
How I got my emotional confidence back
To the outside world you’re a switched on, capable adult, so why does it feel inside like you’ve lost your mojo and sense of self? Some thoughts and…
1
When you finally have your first orgasm aged 35
Sex life stuck in a rut? Meet a woman who has agreed to open up about hers to bring some reality and guidance to anyone feeling that there’s something…
3
© 2025 PostcardsFromLorraine&Trish
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture