Postcards From Lorraine & Trish

Postcards From Lorraine & Trish

Home
Notes
Everyday Wins
Is it OK that ...?
Parenting SOS
Women Talking
Mind & Body
Our Podcast
Archive
About

Our Podcast

5 ways to stay strong, safe & injury free while exercising; plus one of the most inspiring life stories we’ve ever heard
All the helpful links from this week’s double hit of our Postcards from Midlife podcast - including the number one supplement that the pros truly rate…
Overcoming infidelity, doing 'the work' on yourself & our summer book hotlist
What we learnt about ourselves from a therapist specialising in adultery plus 8 unputdownable books (all the links from our 2 podcasts this week)
Why older women are ‘catnip’ to younger men
The best talking points from our interview with actor Julie Graham, including sex & marriage to a man 16 years younger, healing from grief & why you…
MAFs Lucinda Light on love: plus de-stress your teen for exams
Podcast update: Season 15 kicks off with Married At First Sight's midlife hero Lucinda & we ask experts how to help our teens through exam anxiety and…
Our chat with Sally Phillips: Bridget Jones, friendship, divorce & more...
She’s on our list for national treasure status, so what a thrill to spend an hour with the comic actress for this week’s podcast. Plus our helpful…
What age do you forgive 'bad' mothering, the midlife grey we love & 30% discount at Josh Wood Colour
It's our weekly round up of what we learnt from our podcast and an exclusive hair care offer for you from the colourist to the stars.
Melissa Hemsley’s sustainable, money-saving kitchen ideas & a recipe for a healthy chocolate treat we can’t get enough of
Exciting times on our Postcards from Midlife podcast this week, including an interview with our favourite celebrity chef & everything you need to know…
3
A whispering heart & some collagen know-how
Podcast update: On our show this week the surprising science of your heart's powerful energy and everything you need to know about collagen (plus a…
How to get your protein levels right, boost gut health & beat inflammation
Podcast report: Dr Rupy Aujla talks us through his dos & don’ts for easy, healthy, day-to-day eating; plus listeners' dilemmas get the Lorraine & Trish…
Sex, desire, dating & useful everyday buys that may change your life!
This week we asked expert couples psychotherapist Lucy Cavendish for her advice and shared the easy wins that boost our day - including a miracle wipe…
Our favourite home fitness gadgets to build strength & maintain weight
Here we go with our weekly round up of talking points & helpful links from the podcast, kicking off with our interview with author Jojo Moyes, followed…
Food, booze & your emotions: how to change negative eating & drinking habits
We had a fascinating chat with this week’s podcast guest The Kitchen Shrink, Dr Andrea Oskis, to find out what & how we eat affects our emotions …
© 2025 PostcardsFromLorraine&Trish
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture