Archive - Postcards From Lorraine & Trish

The team needs a little rest...

Lovely readers we're pausing our newsletter for a bit while we throw our efforts into a new project and our twice weekly podcasts (plus all the goddamn…

Jun 2

May 2025

5 minute uplifting read: Trying to find your purpose? Start right here…

These days it feels like you can’t move without someone uttering the P word but maybe it’s time to see what checking in with yours could do for you

May 31

5 ways to stay strong, safe & injury free while exercising; plus one of the most inspiring life stories we’ve ever heard

All the helpful links from this week’s double hit of our Postcards from Midlife podcast - including the number one supplement that the pros truly rate…

May 29

Fight Club: a list of surprising things I've learnt about conflict

..... or thoughts on how to cope when disagreements loom, not taking rows personally and arguing well with your partner (especially if he is a man!)

May 26

Overcoming infidelity, doing 'the work' on yourself & our summer book hotlist

What we learnt about ourselves from a therapist specialising in adultery plus 8 unputdownable books (all the links from our 2 podcasts this week)

May 23

Why lunch is the key to a happier gut & more energy: 16 yummy & healthy ideas to try this week

It's taken her 30 years to find out, but working from home turned out to be the change that Trish's digestive system had been craving... & the end of…

May 17

Why older women are ‘catnip’ to younger men

The best talking points from our interview with actor Julie Graham, including sex & marriage to a man 16 years younger, healing from grief & why you…

May 15

We learnt to stick up for ourselves in our 40s: here's what you need to know.

Our little list of life lessons on 'standing your sacred ground'...

May 10

MAFs Lucinda Light on love: plus de-stress your teen for exams

Podcast update: Season 15 kicks off with Married At First Sight's midlife hero Lucinda & we ask experts how to help our teens through exam anxiety and…

May 8

Friday's Little List... helpful ideas to get you ready for Summer.

From mood to food, via fashion, beauty, wellness, books and even knickers: practical advice, products & rituals to ease you into a stress-free, relaxed…

May 3

April 2025

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