Exciting times on our Postcards from Midlife podcast this week, including an interview with our favourite celebrity chef & everything you need to know about the amazing benefits of hot/cold therapy
I love my sea swimming (cold showers in between swims) and saunas and always feel amazing afterwards. On Saturday I go for my first ice bath and sauna combination. I might even send you a photo 🥶 Another week of great podcasts 👏🏻
I have popped a post in the Facebook group! I wear very little makeup but for me to post a photo from so early in the morning with no makeup and messy hair is out of my comfort zone (it goes back to childhood and a school friend’s Mum taking every opportunity to to make cruel comments about my looks!). Even at 52 I can be taken back there! Anyway, I did the ice bath and ABSOLUTELY loved it.
I love my sea swimming (cold showers in between swims) and saunas and always feel amazing afterwards. On Saturday I go for my first ice bath and sauna combination. I might even send you a photo 🥶 Another week of great podcasts 👏🏻
Please do!!
I have popped a post in the Facebook group! I wear very little makeup but for me to post a photo from so early in the morning with no makeup and messy hair is out of my comfort zone (it goes back to childhood and a school friend’s Mum taking every opportunity to to make cruel comments about my looks!). Even at 52 I can be taken back there! Anyway, I did the ice bath and ABSOLUTELY loved it.