10 new health habits we're leaning into this year
How we are changing up the way we eat, think, exercise and cook in 2025
Eating: the two food swaps that are a game changer
I’m lucky in that my weight doesn’t tend to fluctuate, but if I don’t eat well my body certainly tells me about it. I can feel bloated, sluggish and ‘heavy’ inside, even if the scales don’t show it. But I have found a quick fix that works for me.
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